Self-Care Tip #1
I am successful. My thoughts are filled with positivity. Abundance surrounds me.
~ Queen Universe
VITAMINS
Elderberry
This flowery herb is
packed with essential vitamins and antioxidants that boost your immune system
from it dark purple berries. It can be eaten as a gummy or consume in a syrup
form. Elderberry can also lessen stress and inflammation. Do not be fooled
Elderberry can also scare off common colds and flu. But the herb is often
overlooked for its sweet tangy taste.
Evening
Primrose
When the hair/nail/skin
supplements came out it was the most popular thing to get as a part of your
bodily regimen. Evening primrose provides aid with issues like breast pain and
PMS. An oil is extracted to be a part of many cosmetics such as eczema
products.
FOOD
Kombucha/Tea
Kombucha is a tangy fermented tea with a good source of probiotics for overall health. Served cold or hot, this sweet and fizzy concoctions give benefits like gut health and managing type 2 diabetes.
Fruits and
Veggies
I think we all know that
fruits and veggies are important for the body. Eating these types of foods and
implementing them our everyday meals will provide us what herbalist(s) such as Dr.Sebi would label the
necessary vitamins for the body.
PEACE
Scheduling
Your Daily Activities
Don’t you just hate
when you forget to do something that was supposed to be done long time ago. Put
it in a list! Making a to-do list will help keep your life on track and
eventually become a good habit to master.
Cleansing/Detoxing
your Spirit
Take time to cleanse
your spirit/ soul. For example, I like to sage on Sundays. The herbs used to
burn and sage my space also provides an apothecary vibe to start my week. However,
we are all healing different so there are different ways to cleanse/detox your
spirit. The most popular was is to take time to listen to what your heart needs
to feel whole again.
P.S. I AM NOT A CERTIFIED THERAPIST OR DOCTOR. THE CONTENT DISCUSSED IS SOLELY BASED ON PERSONAL EXPERIENCE.
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HEALTH *** Posts about health and medical topics to uphold a beautiful bodily temple!
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