The desire to step away and get WTF I want

 
This feeling comes often when you in a state of over whelming stress. You know? Dealing with life issues and hoping that you can come out it alive sort of sane. You try not to let your emotions shows but it always comes out for me in tears.

 I have develop this desire to deal with my issues by stepping away pretty young. I start by not speaking or stop speaking, getting up, and walking away especially if the issue presents itself face forward in person at best. Some may say it means that you are running away  or maybe I am not dealing with the issue right then and there.

But guess what?? It is often the best I know how to not explode and get out of character. But now I'm starting see I need some other options. I need other ways to cope because I am feeling like stepping away is not enough. The true desire is not even stepping away its retaining my peace I need to perfect then getting WTF I want. 

Any ideas?